Gain a deeper appreciation for yourself with this Self-Care Journal. With over a 90 pages of activities inside, this 8.5" x 11" journal is designed to promote self-love and healing. Reflect and practice self-care through daily journaling and positive growth. Boost self-esteem and cultivate gratitude with this essential tool for self-improvement.
Inside are seven sections to explore:
- Self-Care Commitments
- Self-Care Reflections
- Managing Stress
- Exercise and Self-Care
- Nutrition and Self-Care
- Gratitude
- Abundant Mindset
Handmade with Love and Light. Stock is very limited and may be slow to restock because I print and bind each book by hand.
Disclaimer: The information in this journal is for informational purposes only and in no way a substitute for professional mental care. Professional care is encouraged for a healthy mindset.
The rose quartz, selenite wand, and sage bundle are not included.