Self-Care Journal

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  • Regular price $21.00
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Gain a deeper appreciation for yourself with this Self-Care Journal. With over a 90 pages of activities inside, this 8.5" x 11" journal is designed to promote self-love and healing. Reflect and practice self-care through daily journaling and positive growth. Boost self-esteem and cultivate gratitude with this essential tool for self-improvement.

Inside are seven sections to explore:

  1.   Self-Care Commitments
  2.  Self-Care Reflections
  3.  Managing Stress
  4.  Exercise and Self-Care
  5.  Nutrition and Self-Care
  6.  Gratitude
  7.  Abundant Mindset

Handmade with Love and Light. Stock is very limited and may be slow to restock because I print and bind each book by hand.

Disclaimer:   The information in this journal is for informational purposes only and in no way a substitute for professional mental care. Professional care is encouraged for a healthy mindset. 

The rose quartz, selenite wand, and sage bundle are not included.